News at 10 Videos Galleries Bear Blog
Instructors Our
News at 10

Finding Inspiration to Be the Best Everyday

Everyday I find inspiration to be the best. I'm far from it but I'll die before I stop striving and thriving! Each training session is another step foward to my goals. This applies to life and MMA. My experience at this mma school has been really fun. Every BJJ class I attend, I leave with a new skill to practice for next time. I still struggle with escaping from the bottom but I've been working on sweeps for a few weeks and I'm getting better.



Marquis Satterwhite

Hard Work is Paying Off

for Marquis

Last week in class we went over a few low effort chokes. My favorite was the “baseball bat” choke. This is a very low effort, but high reward choke.


Also, my endurance is getting really good.  Last week I warmed up by rolling and after class when we rolled, we went for 18 minutes and I didn't feel fatigued at all. I'm usually dead after five minutes but through hard work, I'm building my endurance.


I feel my defense is good enough to keep me from getting submitted, the only problem I had was conditioning. I would practically give up because of how tired I was. I feel in a few years I can be amongst the best in the Dayton MMA/BJJ scene.


I have a never give up attitude. I make no excuses and hold myself responsible for every success and failure.  I believe with these principles I can't be anything but great.


Marquis Satterwhite

Brazilian Jiu Jitsu Provides Many Benefits

Brazilian Jiu Jitsu is a Martial Art that offers many benefits.  One of the best Dayton Martial Arts Studios that teaches Brazilian Jiu Jitsu is Tenbears MMA Academy.  The Brazilian Jiu Jitsu program at Tenbears is simple, but very valuable.


Our Dayton Brazilian Jiu Jitsu class will impact your life in many positive ways.



What are the benefits of learning Brazilian Jiu Jitsu?


First of all, there's a misconception that Martial Arts just breeds violence. This is a myth.  Martial Arts teaches self-defense and discipline.   In fact, if you train hard and push your body to the limit with Brazilian Jiu Jitsu, you'll be more physically fit than ever before.  You'll gain confidence, flexibility, speed and strength.  That improved self-confidence, discipline and positive attitude will benefit you well beyond our dojo.  It will impact your social and work life in positive ways as well.


This is a call to anyone who reads this...


Stop making excuses.  Come to Tenbears MMA.  Everything you need to start your new life journey can start here.






Tenbears Martial Arts Student Marquis Satterwhite
Adding New "Kid's Martial Arts" Class
 "Kid's Martial Arts" Class Provides so Many Benefits
Hey there! Every month I write about how awesome martial arts is for kids... Well, in case you missed it, the other day I wrote about why it's so great for PARENTS! See, the moment you drop your kid off for martial arts class - something magical happens... You suddenly have a ton of free time for yourself! Parents with no time before, are suddenly finding time for all those things you do "just for you", like... - Tanning - Getting your nails done - Watching the game - Catching up on work - etc., etc., etc Plus, it's like you're being productive too... because while your enjoying yourself, your kid is learning powerful life skills they'll use for the rest of their life. So, click that link to knock two birds in one stone. Have fun, and do something great for your kid at the same time. It's worth it. And our web special is so inexpensive it's hard to say no to wink emoticon. Just click above to get access to it now. Looking forward to it! Jim R.
Beginning Saturday January 10th Ten Bears Martial Arts Academy will be adding a new 45 minute Martial Arts Class at 4:00 p.m. every Saturday. It will be similar to the three 45 minute early evening classes we already have scheduled Tuesday, Thursday and Friday nights during the week. This will provide an opportunity for more students to enroll and for those already enrolled, adding the weekend class will provide more flexibility for class times and for makeup classes. ﷯With cold weather here and much colder weather likely in January through March, having the added time for kid's classes will help our students keep more active, when there is little to do outside. If you have other family members or friends who you think would enjoy trying a few classes, ask them to stop in to see if they like it. As you know, learning martial arts is a great way to get and stay fit and have fun at the same time. We welcome new students to our Dojo always and look forward to helping them achieve their goals.
Ten Bears Tweets
Calendar Media Social Information
Dayton Martial Arts Sitemap © Copyright 2019 All Rights Reserved.
Tenbears MMA 2810 Wayne Avenue Dayton, Ohio 45420