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Kristina (Krissy) Howard Krissy is one of the newest instructors on the Team Tenbears MMA staff. She has been an avid Martial Arts student for over nine years. Most recently studying and teaching Muay Thai for four intensive years at the Pentagon MMA in Arlington Virginia under former MKA 2006 National Champion Kung Fu Black Belt Vivek Nakarmi. Krissy began competing in Muay Thai four years ago. She recently became a national caliber Martial Arts competitor, competing in and winning a Silver medal in the Ladies 125 lb Novice class at the 2014 MKA National Champtionships. ﷯ To Krissy, Martial Arts in not just a hobby, competition, fitness routine or skill... it's a way of life! Practicing and teaching Muay Thai is reflected in everything she does. She relies on the strength of character, mind and body; perseverance and confidence that she learned in the ring, every day. Her Martial Arts goals include improved fitness and skills development, pushing and testing her personal boundaries and having fun! Krissy's Muay Thai classes are very popular. Students enjoy her personality, her spirit and they appreciate her Martial Arts knowledge and skills. They look forward to her weekly Muay Thai classes!  Muay Thai Instructor
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