Step 1: Make a goal-plan for every
part of your life (fitness / career /
Step 2: Write it down and stick it up
in different places that have to do
with those parts of your life.
Post your fitness goals on the
bathroom mirror where you see
your body every day.
Post career goals in your office or
at the beginning of your favorite
notebook so you see them every
time you open it up.
You get the drift
Then, throughout your day, you get
these powerful reminders from
That'll help you re-focus every
time, helping you stay on track
to a better life.
(Not to mention the fitness & self