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You Get Out What You Put Into BJJ Throughout each week I workout and ride my bike or play basketball. Now I can only train when I'm not working. I miss being able to train whenever so much. Since I can't train as often I make sure I'm working out and eating like a champ at all times. The Dayton Mixed Martial Arts scene is very cool. There's a lot of information that's out there and I've learned through training with people who have been to other Dayton MMA schools that there can be 1000 ways to do a certain thing, but as long as you know how to do one of them well, you'll be fine. If you're reading this and contemplating whether or not you should take Dayton MMA lessons, do it. There is only an upside. You can only get more dangerous and stronger. But remember, exactly what you put into this you will get out of it. - Tenbears MMA Student - Marquis Satterwhite
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