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Proper Nutrition Will Enhance Your MMA Training and Performance 7. Despite what many people think, eating carbs is not a bad thing. Whole grains, vegetables and fruits are all carbohydrate-rich foods that are very helpful in promoting fat loss. What you want to avoid are refined carbs. Foods like white bread, bagels, refined sugar, most breakfast cereals and almost anything in the "snack" aisle. ﷯ 8. Fish oil is a great supplement to increase fat loss. The only drawback is the bad taste. It is available in capsules, so you don't have to taste it going down. Be sure to take your fish oil with a meal as that will help limit the after taste. 9. Weight training will increase the rate of fat loss. Just doing cardio will put your body in a catabolic state, meaning that muscle will burn as well as fat. By lifting weights you will increase your muscle density. The more muscle you have, ﷯ the more fat you are capable of burning. Women also benefit greatly from this and should not worry about getting super ripped and muscular, only women who put in tons of work at the gym will achieve this look. 10. Give yourself a break every so often and eat something you enjoy that may not be healthy. If you feel like you are trapped in a diet, you will eventually break it. It is okay to give yourself a cheat meal or even a cheat day, within reason of course. Your diet should be something that is enjoyable and simple to maintain, not a torturous feat requiring all of your will. Sensei Jim Tenbears Martial Arts Academy Dayton
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