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Focus is A Big Topic In Muay Thai Many people take our classes just to add more focus to their lives. Here are 3 tips to do just that: 1. Practice stillness. Every day, even if 2 minutes is all you can stand right now, just sit with your yes closed, and breathe. We live in an ADD world. Challenge it by practicing stillness. 2. Set daily goals. Know what you want to accomplish today. Write it down. Keep that piece of paper with you. Then, whenever you get off track, just pull it out of your pocket and remind yourself of what you're trying to achieve. 3. One task at a time. Our world is full of multi-tasking. Have you heard the expression, "When you try to please everyone, you end up pleasing no one?" It's the same thing with focus. If you try to focus on everything, you end up focusing on nothing. Dedicate each block of time in your life to one task. And go at that task with everything you've got. Bonus #4. Surround yourself with people who are focused. I don't know of any better place to do that than our Muay Thai classes. Plus, you get an amazing workout,learn unstoppable techniques, and have a ton of fun too. - Sensei Jim
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