News at 10 Videos Galleries Calendar Bear Blog Media Social Information
Instructors Our
Centerville MMA Classes
Mixed Martial Arts Centerville
Centerville residents should consider MMA (Mixed Martial Arts) classes for fun and fitness. Our students love the training they receive. We have a dedicated staff who focus on you and your fitness needs. It is our pleasure to serve you. It's a short drive from Centerville to the Tenbears dojo and well-worth it. We have a highly trained Martial Arts staff who like training students of all ages. We will make you as comfortable as possible, while helping you set high expectations, then working with you to help you achieve and exceed your MMA goals.﷯ You will find that the most common MMA actions are Striking and Grappling. Some fighters like to keep some distance from their opponents and use punches, kicks, elbow strikes and knees standing instead of grappling on the floor. Tese fighters are known as Strikers. A good Striker will try to wear out and knock out their adversary. On the other hand if you like to fight much closer to your opponent, you'd be considered a Grappler. Grapplers like to fight closer to their opponents and will take or throw their opponents to the ground. Once on the ground they will punch and kick them or subject their opponents to submission holds until they submit. Once an opponent submits the referee must end the fight. ﷯ We offer introductory, intermediate and advanced levels of Mixed Martial Arts classes. Our Muay Thai and Brazilian Jiu Jitsu classes both provide great training for Mixed Martial Arts. Mixed Martial Arts is a combination of various Martial Arts, including Brazilian Jiu-Jitsu, Wrestling, Boxing, Muay Thai and more. Try our Mixed Martial Arts classes, our Muay Thai classes, Brazilian Jiu Jitsu classes with no obligation, or you may want to enroll your children in our fun Kid's Martial Arts classes. Once you get started you'll be glad you did.
Join US! Tenbears MMA
For Great Savings... Click Here! Centerville MMA Class Savings!
MMA Circuit Training Centerville Circuit training and Mixed Martial Arts are a Great Match! Mixed Martial Arts requires intensity. Finding an exercise regimen that helps prepare a competitor for such a high energy sport requires some thought. Many MMA competitors have found that Circuit Training is a great way to prepare for competitions due to the highly intense aerobic benefit it provides. Any exercise that combines running, sprinting, strength conditioning and stretching for flexibility will help prepare an MMA competitor for the rigors they'll face in competition. The list below describes the main exercises used in a Circuit Training program. ﷯The main ways to develop these attributes is through… Running Sprinting Weight Lifting Functional Exercises Plyometrics The program must develop… Aerobic capacity Anerobic capacity Strength Functional Strength Power Muscular Endurance MMA Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in Mixed Martial Arts. It has the potential to burn many calories, each time you go through a circuit. So keep it mind as a very sound weight loss program too. So when you're ready, we'd love to help you build your self-confidence, self-defense skills and fitness.
Dayton Martial Arts Sitemap © Copyright 2019 All Rights Reserved.
Tenbears MMA 2810 Wayne Avenue Dayton, Ohio 45420
Tenbears Martial Arts Academy
MMA lessonsnear Centerville for children and adults. Centerville Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai and Kid's Martial Arts Lessons.
2810 Wayne Avenue Dayton Ohio 45420 US
MMA Classes near Centerville
Centerville MMA class information for the Tenbears Martial Arts Academy Centerville Mixed Martial Arts classes.
Centerville MMA class information for the Tenbears Martial Arts Academy Centerville Mixed Martial Arts classes.